|
Had a good workout last night. Getting 270 to 300 grams of protein, with only 50 grams coming from whey.
PB Leg Extensions 200lbs
PB Leg Curls 105lbs
PB Deadlift 245lbs
PB Squat 275lbs
|
144.0 kg
Lost so far: 35.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 96.43g | Prot: 281.39g | Carbs: 145.47g.
Breakfast: Thomas' Original English Muffins, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Steak (Lean Only Eaten). Lunch: Prairie Farms Dairy Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Beefsteak Bread Hearty Rye Bread, Great Value Honey Mustard. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Pork Chops (Top Loin, Boneless), Uncle Ben's Ready Rice - Butter & Garlic. Snacks/Other: Innosupps Advanced Iso Protein, GNC Pure Isolate Chocolate Frosting, Planters NUT-rition Heart Healthy Mix. more...
|
Losing 5.1 kg a Week
|