Weigh In record (no journal entry) for 04 July 2023
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159.6 kg
Lost so far: 10.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.24g | Prot: 97.10g | Carbs: 90.21g.
Lunch: Ovo Frito sem Gordura, Clara de Ovo, Peito de Frango, La Vita Rúcula. Dinner: Salada de Agrião, Batata Inglesa Cozida, Ovo Frito sem Gordura, Frigol Lombo Suíno. Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Molico Leite Desnatado, Quaker Aveia em Flocos, Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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moreirafilipe's Weight History
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