pmsubbotin's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

66.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1544 kcal

Fat: 65.28g | Prot: 138.30g | Carbs: 112.44g. Breakfast: Зефир в Шоколаде, Творог 9%, Щи с Курицей. Lunch: Зефир в Шоколаде. Snacks/Other: Зефир в Шоколаде, Мираторг Цыпленок Табака, Первый Русский Протеин Протеин. more...

1941 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour and 40 minutes, Google Fit - 20 hours and 20 minutes. more...

Gaining 5.6 kg a Week

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pmsubbotin's Journal, 04 Jul 23

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