Weigh In record (no journal entry) for 04 July 2023
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.38g | Prot: 76.99g | Carbs: 187.61g.
Lunch: Tuna in Water (Canned), Kewpie 美乃滋 (15克), 全家 白飯, 7-11 甜玉米, No Brand 韓國海苔, 紀文 蟹味棒, Yardlong Bean, 中華 板豆腐, 家樂福 紫菜, 全聯 高麗菜, 全聯 牛番茄. Dinner: 三記 蝦餃, 全聯 雞胸肉去皮, 日正 木薯粉, 台糖 太白粉, 維義 橄欖油, Postum (Dry Powder), 7-11 地瓜. Snacks/Other: 久久津 花生, 全聯 奇亞籽, Oats, Alpro Soya, 桂格(Quaker) 桂格夏日榖珍綜合莓果. more...
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Losing 0.1 kg a Week
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Yotz0226's Weight History
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