Weigh In record (no journal entry) for 04 July 2023
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113.6 kg
Lost so far: 2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 74.43g | Prot: 64.17g | Carbs: 4.51g.
Breakfast: Ovo Mexido, Nescafé Café Solúvel Granulado Matinal , Tirol Nata (25g). Lunch: Ovo Frito, Agrião, Carne de Vaca Moída. Dinner: Ovo Cozido. more...
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Gaining 0.3 kg a Week
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Bruhrafh's Weight History
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