Weigh In record (no journal entry) for 04 July 2023
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46 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 24.24g | Prot: 43.79g | Carbs: 129.98g.
Breakfast: Indofood Saus Tomat, Tomat, Bawang Putih, Telur, Tahu, Wortel, Jagung. Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Indofood Saus Tomat, sawi gulung. Dinner: Richoco Siip, Alfamart Stik Keju, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jeruk, Pepaya. Snacks/Other: Pepaya. more...
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steady weight
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ristaptr's Weight History
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