Weigh In record (no journal entry) for 04 July 2023
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65.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 37.23g | Prot: 53.34g | Carbs: 125.48g.
Breakfast: Palta, Nescafé Dolca Cappuccino, Tostadas. Lunch: Arroz Blanco, Calabaza Asada, Carne Asada, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Peras Asiáticas, Yogurísimo Yogurt Bebible, Cachafaz Conito. more...
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Losing 0.4 kg a Week
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lola1497's Weight History
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