Weigh In record (no journal entry) for 04 July 2023
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68 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 12.14g | Prot: 12.09g | Carbs: 99.00g.
Breakfast: Био Баланс Био Кефирный 1%, Банан, Ого Мюсли Запечённые с Орехом. Snacks/Other: Арбуз. more...
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Losing 1.8 kg a Week
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