Weigh In record (no journal entry) for 04 July 2023
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67.7 kg
Lost so far: 32.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 89.69g | Prot: 88.84g | Carbs: 244.06g.
Breakfast: Bem Casado, Casa de Bolos Bolo de Mesclado. Lunch: Nutrifresh Filé Mignon Ao Molho Madeira, Arroz Branco (Cozido), Pão da Hora Pão de Queijo . Dinner: McDonald's Batata Frita (Média), Molho de Mostarda e Mel, Sadia Patê de Presunto, Visconti Torrada Tradicional, Entrecot. Snacks/Other: Paçoca. more...
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Losing 0.7 kg a Week
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