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星期二💪🏻💪🏻💪🏻💪🏻❤️❤️❤️❤️
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69.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 64.16g | Prot: 282.69g | Carbs: 118.93g.
Breakfast: Natrel Plus, 黑咖啡, 苹果（去皮）, 黑咖啡, 2% Partly Skimmed Milk. Lunch: 橘子, 李子, 水蜜桃, 沙茶酱, Steak Strips, 娃娃菜. Dinner: 三文鱼（烤制或是红烧）, 牛排（只吃瘦肉）, Emma Red Peppers, Gold Seal Wild Mackerel , 鱼籽, Great Value Clams, Ocean Jewel Shrimp. more...
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Losing 4.9 kg a Week
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kimdor canada's Weight History
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