Weigh In record (no journal entry) for 04 July 2023
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57.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 36.31g | Prot: 81.74g | Carbs: 90.55g.
Breakfast: Clara de Ovo Cozida, Speciale Pão 100% Integral sem Grãos , Guacamole, Ovo Cozido. Lunch: Casa Madeira Suco Tinto de Uva Integral, Repolho Refogado, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Abóbora Japonesa, Queijo Parmesão Ralado. Snacks/Other: Moreninha Cocada Caseira Cremosa, Dux Nutrition Fresh Whey Maracujá, Nestlé Iogurte Natural Desnatado. more...
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1882 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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aalicefferreira's Weight History
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