Weigh In record (no journal entry) for 03 July 2023
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 26.65g | Prot: 28.71g | Carbs: 131.21g.
Breakfast: Cheese Corn Puffs and Twists, Instant Coffee (made from Powdered). Lunch: Tea Unsweetened, Granulated Sugar , Cheese Corn Puffs and Twists. Dinner: Red Table Wine , Beef Stir Fry, Basmati Rice (Cooked). Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.5 kg a Week
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