Weigh In record (no journal entry) for 04 July 2023
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75.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 44.67g | Prot: 58.33g | Carbs: 17.90g.
Breakfast: Молоко (Цельное Молоко), Савушкин Хуторок Творог 5%, Мираторг Баварские Сосиски . Snacks/Other: Творожная Запеканка. more...
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steady weight
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