Apocalypseeee's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

55 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1036 kcal

Fat: 36.19g | Prot: 36.17g | Carbs: 141.97g. Breakfast: Бутерброд с Маслом и Колбасой, Кофе с Молоком и Сахаром, Орешки со Сгущенкой. Dinner: Шаурма Овощная. Snacks/Other: Фили-Бейкер Кольцо с Творогом. more...

1455 kcal

Exercise: Working - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Apocalypseeee's Journal, 04 Jul 23

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Apocalypseeee's Weight History