Weigh In record (no journal entry) for 04 July 2023
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.24g | Prot: 55.07g | Carbs: 105.69g.
Breakfast: Global Village Апельсиновый Сок, Protein Rex Chocolate Brownie Cherry, Barinoff Сироп Лесной Орех, Nescafe Кофе Растворимый. Lunch: Фахита с Говядиной и Овощами. Dinner: Самокат Растительный Напиток Шоколадный, Solgar Whey Protein Vanilla. Snacks/Other: Сакское Мороженое Мороженое без Сахара, Coca-Cola Coca-Cola Cherry без Сахара. more...
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Losing 0.2 kg a Week
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