Sofiaye's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

79.5 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1777 kcal

Fat: 74.44g | Prot: 54.10g | Carbs: 229.18g. Breakfast: Активиа Питьевая Натуральная, Fazer Клубника в Молочном Шоколаде, Победа Молочный Шоколад без Сахара , Сыр Гауда, Dr. Korner Хлебцы. Lunch: Яндекс Лавка Начос с Сыром , Голубика. Dinner: Леовит Батончик-Мюсли Яблоко с Корицей , Голубика, Сыр Гауда. Snacks/Other: Нектарины. more...

2104 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Sofiaye's Journal, 04 Jul 23

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Sofiaye's Weight History