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Sofiaye
Journal
04 Jul 23
Sofiaye's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
79.5 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1777 kcal
Fat: 74.44g | Prot: 54.10g | Carbs: 229.18g.
Breakfast:
Активиа Питьевая Натуральная, Fazer Клубника в Молочном Шоколаде, Победа Молочный Шоколад без Сахара , Сыр Гауда, Dr. Korner Хлебцы.
Lunch:
Яндекс Лавка Начос с Сыром , Голубика.
Dinner:
Леовит Батончик-Мюсли Яблоко с Корицей , Голубика, Сыр Гауда.
Snacks/Other:
Нектарины.
more...
2104 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Sofiaye's Weight History
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