Weigh In record (no journal entry) for 04 July 2023
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74.2 kg
Lost so far: 28.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 26.47g | Prot: 118.42g | Carbs: 94.17g.
Breakfast: Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Kaffee schwarz, Radieschen, Bautz'ner Senf Mittelscharf, Ponnath Putenbrustfilet-Roulade. Lunch: Milkana Cremig Leicht, Hähnchenbrustfilet, Petersilie, Champignons, Maggi Klare Gemüsebrühe, Zucchini, Radieschen, Olivenöl, Nudeln (Gekocht). Dinner: Lidl Salatgurke, Senf, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Eis 2 Schoko. more...
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Gaining 2.8 kg a Week
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