Weigh In record (no journal entry) for 04 July 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.14g | Prot: 69.55g | Carbs: 130.63g.
Breakfast: Kaffee mit Milch, Trockenfrüchte Mischung, Ja! Haferflocken. Lunch: Hackbraten mit Huhn oder Pute Hergestellt, Schwarzbrot. Dinner: Möhren, Knorr Salatkrönung, Gurke (mit Schale), Käse, Tomaten, Rote Paprika, Olivenöl, Ganye Getrocknete Sesamkerne. Snacks/Other: Weißwein, Kaffee mit Milch. more...
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885 kcal
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Exercise:
Running - 11/kph - 37 minutes, Weight Training (moderate) - 16 minutes, Swimming (moderate) - 24 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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irina_kuklova's Weight History
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