Weigh In record (no journal entry) for 27 February 2015
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2462 kcal
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Fat: 49.04g | Prot: 160.29g | Carbs: 365.64g.
Breakfast: John West Тунец Кусочками в Собственном Соку, Добрый Яблочный Сок, Вареное Яйцо, Хлебзавод 28 Хлеб Ржаной Прибалтийский. Lunch: Плов со Свининой, Суп Харчо, Компот из Сухофруктов, Хлеб Черный. Dinner: Гранат, Банан, Вкуснотеево Творог 0,5%. Snacks/Other: Банан. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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pozitronik's Weight History
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