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Mühsam wieder runter nach dem Wochenende...🐌
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73.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 33.53g | Prot: 118.45g | Carbs: 132.08g.
Breakfast: Brombeeren, Magerquark, Milbona Joghurt Mild der Leichte 0,1%, Lidl Himbeeren Tiefgefroren. Lunch: Gurke (mit Schale), Tomaten, Islos Feta, Freshona Kichererbsen. Dinner: WellMix Protein 90, Aerzener das Pure, Harzer Harzer Käse, Ja! Delikatess Lachsschinken, Kohlrabi. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Wassermelone. more...
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Losing 1.4 kg a Week
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Vily0513's Weight History
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