Weigh In record (no journal entry) for 04 July 2023
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 12.00g | Prot: 26.81g | Carbs: 53.67g.
Breakfast: Черешня, Кофе, Ратибор Черника Протертая с Сахаром, Сметана , Творог 5%, Овсяноблин. more...
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Losing 2.1 kg a Week
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