Weigh In record (no journal entry) for 03 July 2023
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.07g | Prot: 58.70g | Carbs: 87.22g.
Breakfast: Lettuce, Boiled Egg. Lunch: Meat Meat, Green Snap Beans , White Rice. Dinner: Whole Milk Plain Yogurt. Snacks/Other: Apple. more...
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Losing 15.4 kg a Week
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mayghazy1983's Weight History
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