bumvika's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

43 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1603 kcal

Fat: 60.91g | Prot: 49.84g | Carbs: 211.24g. Breakfast: Слодыч Печенье Васильковый Слодыч, Oreo Печенье , Савушкин Сырок Коровка, Мёд, Местное Известное Гранола Шоколадная, Савушкин Йогурт Теос 2%. Dinner: Макароны Отварные, Куриное Филе в Сметане, Помидоры Черри. more...

1102 kcal

Exercise: Cross Training - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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bumvika's Journal, 04 Jul 23

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bumvika's Weight History