Weigh In record (no journal entry) for 04 July 2023
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 17.98g | Prot: 11.74g | Carbs: 22.75g.
Breakfast: Колбаса Домашняя, Каждый День Грудинка Копчено-Вареная, Помидоры, Белый Хлеб, Жареное Яйцо. Snacks/Other: Конфета, Кофе с Сахаром. more...
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steady weight
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