Weigh In record (no journal entry) for 04 July 2023
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89.2 kg
Lost so far: 7.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 55.44g | Prot: 65.08g | Carbs: 220.66g.
Breakfast: AH Halfvolle Melk, Bosbessen, Alpro Mild & Creamy Kokosnoot, Holie Crunchy Muesli Fruit & Nuts. Lunch: AH Ketchup, Douwe Egberts Ice Cappuccino, AH Plantaardige Plakken , Volkoren Brood, AH Vega Filet Americain, Volkoren Brood. Dinner: AH Biologische Volle Melk, Lidl Veggie Schnitzel Escalope, Maiskolf, Chef Select Aardappeltjes in Schil met Knoflook en Tuinkruiden. Snacks/Other: AH Tortilla Chips Naturel, Aldi Mini Crackers Olijfolie & Oregano, AH Knäckebröd Sesam (15g), AH Vega Filet Americain. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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