Weigh In record (no journal entry) for 04 July 2023
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49.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 5.86g | Prot: 10.16g | Carbs: 96.31g.
Breakfast: Банан, Кофе с Молоком и Сахаром. Lunch: Tess Зелёный Чай, Банан. Dinner: Tess Зелёный Чай, Активия Натуральный Йогурт, Банан. more...
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Losing 3.5 kg a Week
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