Weigh In record (no journal entry) for 27 February 2015
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1371 kcal
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Fat: 37.47g | Prot: 59.07g | Carbs: 213.83g.
Breakfast: Киви, Петродиет Живые Фрукты Батончик Ягодно-Ореховый с Вишней и Клюквой, Villars Темный Шоколад 70% без Сахара, Геркулес Овсяные Хлопья. Lunch: Нам Ням Слойка с Вишней, Апельсин, Яблоко, Оливковое Масло, Свеклы. Dinner: Пискаревский Кефир 2,5%, Оливковое Масло (Первого Отжима), Гречка, Хек Отварной. more...
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1904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Crossfit - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sitting - 40 minutes. more...
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steady weight
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Everdeeen's Weight History
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