Weigh In record (no journal entry) for 04 July 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 41.12g | Prot: 72.32g | Carbs: 71.12g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Bahçıvan Laktozsuz Süzme Peynir, Ekşi Hamur Ekmek. Lunch: Yoğurt Çorbası, Haşlanmış Tavuk Göğsü, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Siyah Üzüm, Izgara Köfte, Karışık Yeşil Salata. more...
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Losing 3.2 kg a Week
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ceronova's Weight History
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