Weigh In record (no journal entry) for 04 July 2023
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59.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 48.90g | Prot: 45.03g | Carbs: 186.31g.
Breakfast: Milch 1,5%, Blaubeeren, REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, Leinsamen, K-Bio Haferkleie. Lunch: Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Mandeln, K-Bio Haferkleie, Erdbeeren, DM Leinsamen Geschrotet, Walnüsse. Snacks/Other: RUF Kaltschale Sauerkirsche, Speiseeis. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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