Weigh In record (no journal entry) for 04 July 2023
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114.5 kg
Lost so far: 8 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 56.34g | Prot: 86.76g | Carbs: 209.40g.
Breakfast: Kaffee, Zucker, Heidelbeeren, Aldi Schokomüsli . Lunch: Nudeln (Gekocht), Süßkirschen, Kaffee, Zucker, K-Classic Käseaufschnitt Light, K-Classic Hüttenkäse Light , Kaufland Weltmeisterbrot. Dinner: Kaufland Weltmeisterbrot, Oliven, Filinchen Knäckebrot, Milbona Kräuterquark, Gut & Günstig Hirten Käse Leicht, Gelbe Paprika, Tomaten, Möhren. more...
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Losing 1.4 kg a Week
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synthesists's Weight History
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