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At civic center in evening after swimming and eating big lunch... phew... thank goodness.
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55.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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891 kcal
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Fat: 51.46g | Prot: 52.42g | Carbs: 53.59g.
Lunch: Planters Holiday Nut Crunch, Townsend Farms Mixed Berries, Salmon, Grilled Chicken, Garden Goodness Balsamic Vinaigrette, Mixed Salad Greens. Dinner: 34-Degrees Rosemary Savory Crisps, Goats Cheese (Soft), Kraft Natural Shredded Monterey Jack Cheese, Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Reese's Reese's Peanut Butter Heart. more...
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Losing 1.0 kg a Week
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