Weigh In record (no journal entry) for 04 July 2023
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 44.01g | Prot: 87.34g | Carbs: 311.31g.
Lunch: Bergader Bavaria Blu der Milde, Milbona Grana Padano DOP, Kattus Kapernäpfel, Der Meistermetzger Rindfleisch aus der Oberschale, Knoblauch, Bamboo Garden Mirin, Bamboo Garden Sushi-Reis, Rote Paprika, Zucchini. Dinner: Bösinger Original Schwarzwälder Schinken, Dicke Bohnen Frisch, Kattus Kapernäpfel. Snacks/Other: Aronia Original Bio Aroniasaft, Orangen, Plattpfirsich, Zitronensaft, Banane, Seraphos Joghurt Mild Nach Griechischer Art, Nektarinen, Bösinger Original Schwarzwälder Schinken, Ja! Cashewkerne, Yatsuhashi Zimt Süßigkeit, Banane, Banane. more...
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2423 kcal
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Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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