Weigh In record (no journal entry) for 04 July 2023
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46.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 14.21g | Prot: 17.06g | Carbs: 80.63g.
Breakfast: Simbat Hudri Hurma. Lunch: Elma, Karpuz, Zeytin, Ekmek, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Muz. more...
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Gaining 0.7 kg a Week
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