Weigh In record (no journal entry) for 04 July 2023
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 8.48g | Prot: 119.26g | Carbs: 252.38g.
Breakfast: Nostromo Tonno al Naturale Zero senza Grassi, Rio Mare Tonno Super Naturale, Garofalo Pappardelle Integrali. Lunch: Coop Yogurt Magro Bianco Naturale 0%, Selex Riso Carnaroli, Lidl Straccetti di Petto di Pollo. more...
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Losing 2.1 kg a Week
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andreadragone's Weight History
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