Weigh In record (no journal entry) for 04 July 2023
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132.6 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.40g | Prot: 76.03g | Carbs: 139.38g.
Breakfast: Qilibri Pancake, Dolce Gusto Ricoré Latte. Lunch: Tzatziki, Pommes (sans Peau), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Saumon Fumé d'ecosse. Dinner: Super U Tartines Croustillantes à L’Avoine , Caprice des Dieux Caprice Des Dieux, Vinaigre, U Mayonnaise Allégée , Tomates, Qilibri Poulet aux Olives et Boulgour aux Olives. Snacks/Other: Danone Light & Free Citron . more...
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Losing 5.3 kg a Week
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Iota2606's Weight History
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