Weigh In record (no journal entry) for 04 July 2023
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 265.55g | Prot: 233.44g | Carbs: 55.31g.
Breakfast: Alnatura Sonnenblumenkerne, Wasser. Lunch: Escal Frutti di Mare, Kaffee mit Zucker vorgesüßt, Leitungswasser, Ja! Schlagsahne, Kerrygold Butter, Blumenkohl, Landgut Hähnchenschenkel. Dinner: Gut & Günstig Emmentaler, Blumenkohl. more...
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steady weight
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