Weigh In record (no journal entry) for 04 July 2023
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100.6 kg
Lost so far: 7.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 48.69g | Prot: 53.76g | Carbs: 109.11g.
Breakfast: Плов со Свининой. Lunch: Малиновое Варенье, Сырники Домашние. Dinner: Арла Сыр Натура Сливочный, Белорусское Масло Сливочное , Инской Батончик Ломайка. more...
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Gaining 0.6 kg a Week
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podsuevak1's Weight History
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