Weigh In record (no journal entry) for 04 July 2023
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89.1 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 70.86g | Prot: 160.31g | Carbs: 161.16g.
Breakfast: Britannia Cheese Slice, Green Olives, Onions, Capsicum, Wingreens Farms Pizza & Pasta Sauce, Olive Oil, Mushrooms, Milky Mist Mozarella Pizza Cheese, Wheat Chapati. Lunch: Amul Curd, ID Dosa Batter, Honey , Olive Oil , Dr. Oetker Pasta & Pizza Sauce, Chicken Skinless Chicken Breast Uncooked, Soul Ginger Garlic Paste. Snacks/Other: Foxs Candy, Myprotein Impact Whey, Havmour Vanilla Ice Cream, Nandini Milk. more...
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Losing 6.3 kg a Week
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vishwareddy's Weight History
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