Weigh In record (no journal entry) for 22 June 2022
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 58.42g | Prot: 40.58g | Carbs: 119.47g.
Breakfast: Bom Sabor Azeite de Oliva, Chá de Ervas, Ovo Frito, Ovo Frito. Lunch: Bom Sabor Azeite de Oliva, Chá de Ervas, Manga Palmer, Tomates, Salada de Folhas. Dinner: Coca-Cola Coca-Cola (Lata), X Salada. Snacks/Other: Trakinas Biscoito Recheado. more...
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2430 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours. more...
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jhestockler's Weight History
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