Weigh In record (no journal entry) for 04 July 2023
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.10g | Prot: 78.19g | Carbs: 139.91g.
Breakfast: Кофе с Молоком и Сахаром, Лапша, Пирожное Заварное, Пицца с Мясом и Овощами (Тонкая Корочка). Lunch: Курица Вареная, Рис Вареный. Dinner: Кефир 2,5%, Творог 5%. Snacks/Other: Ранетки, Сыр Российский. more...
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Losing 2.1 kg a Week
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siblady333's Weight History
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