Weigh In record (no journal entry) for 26 February 2015
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106 kg
Lost so far: 12.8 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1195 kcal
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Fat: 32.50g | Prot: 49.42g | Carbs: 184.82g.
Breakfast: Activia Banana e Maçã, Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Ovo de Codorna, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Melancia, Queijo Branco, Sadia Presunto Cozido Magro, Pão de Centeio. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar, Marilan Biscoito Amanteigado, Pão de Queijo, MacroVita Suco de Laranja Integral. more...
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3320 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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