Weigh In record (no journal entry) for 01 July 2023
|
84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
5518 kcal
|
Fat: 218.12g | Prot: 243.61g | Carbs: 644.46g.
Breakfast: Nestlé Leite Condensado Moça. Lunch: Bonduelle Ervilha Ao Natural, Patinho Grelhado, Bonduelle Milho Ao Natural, Ovo, Arroz Branco (Cozido). Dinner: Cachorro Quente, Caldo de Cana, Morangos, Club Life To Go Sanduíche de Pernil. Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg, Brigadeiro, Sodiê Brigadeiro, Sodiê Beijinho , Brownie, Pizza de Queijo, Pizza de Calabresa, Pizza Portuguesa. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|