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my cheating day at sunday🤓🤓
星期一
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70.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.11g | Prot: 116.24g | Carbs: 199.08g.
Breakfast: 2% Partly Skimmed Milk . Lunch: Protein Isolate & Collagen, Vegetable Thins Original, Organic Whole Kernel Corn, Oikos Vanilla Greek Yogurt, Quick Oats, 蓝莓, 香蕉. Dinner: 辣根酱, Boneless Skinless Chicken Thighs, 卷心菜. more...
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Gaining 13.3 kg a Week
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kimdor canada's Weight History
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