Weigh In record (no journal entry) for 04 July 2023
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80 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 82.57g | Prot: 188.59g | Carbs: 146.29g.
Breakfast: Калоризатор Нектарин, Fitrec Fajna Galaretka Malina, Pilos Twarog Chudy Naturalny, Alesto Śliwki Suszone, Coffee Flat White. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Kraina Wędlin Filet Wędzony z Kurczaka, Калоризатор Салат Айсберг, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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