Weigh In record (no journal entry) for 04 July 2023
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101.1 kg
Lost so far: 7.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 86.23g | Prot: 55.54g | Carbs: 160.00g.
Breakfast: Singkong Goreng. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bamboe Soto Betawi, Nasi Putih. Dinner: Terong Goreng, Tempe Goreng, Nasi Uduk, Bebek Goreng, Kraft Ritz Sandwich Crackers. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Ultra Milk Susu Ultra Rasa Karamel, Nescafe Black Coffee. more...
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Gaining 1.4 kg a Week
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fetikaisranita's Weight History
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