Weigh In record (no journal entry) for 18 June 2023
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77.2 kg
Lost so far: 1 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 7.60g | Prot: 61.65g | Carbs: 152.15g.
Lunch: فاصوليا خضراء فاصوليا, صدر دجاج صدور دجاج , رز رز. Snacks/Other: تمر تمر. more...
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Losing 2.1 kg a Week
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