Weigh In record (no journal entry) for 03 July 2023
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67 kg
Lost so far: 11.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 16.73g | Prot: 34.59g | Carbs: 42.96g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Kaffee, Kaffee, Milch 1,5%, DM Bio Gemüse Brühe. Dinner: Weißwein, Leicht und Fit Käse Aufschnitt, Europäische Weintraubensorte. Snacks/Other: Kaffee, Milch 1,5%, DM Bio Gemüse Brühe, DM Bio Gemüse Brühe. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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