Weigh In record (no journal entry) for 04 July 2023
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 36.49g | Prot: 35.28g | Carbs: 19.67g.
Breakfast: 키토랩 방탄커피. Lunch: 키토랩 방탄커피, GNC 유청단백질. Dinner: CJ 맥스봉 오리지널. more...
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Losing 3.5 kg a Week
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yulian38's Weight History
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