sehernurbas's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

55.2 kg Lost so far: 8.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

539 kcal

Fat: 14.16g | Prot: 25.72g | Carbs: 83.33g. Breakfast: Pınar Light Süt (%0,1 Yağ), Migros Muz. Lunch: Hafif Vanilyalı Dondurma (Şeker İlavesiz). Dinner: Yayla Yayla Çorbası , Sütaş Kaymaksız Yoğurt, Kırmızı Lahana. more...

1618 kcal

Exercise: Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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sehernurbas's Weight History

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sehernurbas's Journal, 02 Jul 23

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sehernurbas's Weight History