Weigh In record (no journal entry) for 03 July 2023
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 31.43g | Prot: 63.77g | Carbs: 101.69g.
Breakfast: Сметана 15%, ВкусВилл Творожная Запеканка. Lunch: Творожная Запеканка с Изюмом, Сметана 15%. Dinner: Огурец (с Кожурой). Snacks/Other: Маркетопт Птичье Молоко Конфеты. more...
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Losing 3.5 kg a Week
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